Anxiety can take many forms, from simple apprehension to full on physical anxiety attacks. You could be a public speaker, and are terrified at the thought of addressing so many people that it affects your performance and job function. Or, you could be experiencing seemingly random panic attacks with distressing and frightening physical symptoms. Whatever the reason or severity, if it begins to control or ruin your life, then it’s a problem.
You can get stuck in a cycle of anxiety which impacts more and more into your daily life. By helping you understand the cycle of anxiety and help you learn and change your thought patterns I can help you start to live a more calm and peaceful life.
Counselling by a professional, friendly and experienced counsellor can help in many ways. As an experienced and qualified professional of over many years, anxiety counselling is at the forefront of my services.
If you would like an informal chat why not call and i’d be glad to get back to you.
