Bereavement and Loss affects everyone in different ways. Some cope with it easily, fondly looking back on their loved one’s life and times. Yet, others struggle to come to terms with the loss, and not having that person around can be devastating and difficult to cope with.
For many people they feel alone with a myriad of emotions which are a natural part of the grieving process.
These natural emotions may be:
- Feeling stunned
- Emotional Numbness
- Yearning for the loved one
- Anger
- Guilt
- Depression
- Agitation
- Intense Sadness
- Feeling alone and unable to cope with day to day life
- Acceptance
Having someone to listen non judgmentally whilst you talk about these intense feelings and emotions can help you feel less alone and more able to cope with day to day life….
We may also work with the Sand Tray and the creative arts to help with unraveling feeling which can’t be put into words…
I offer a friendly confidential counselling service where we can work either indoors or outside in the natural environment…
