Sometimes the carer in the relationship can feel forgotten. There is no “me time” no time to recharge the batteries. The myriad of emotions a carer goes through can be overwhelming at times and having someone who understands and is prepared to listen none judgmentally can really help.
I can help you with mindfulness a type of practice which can bring you into the moment reducing the stress and worries, allowing your body to relax and your mind to quieten.
Please give me a ring if you would like to meet for an initial free half hour session.