• Tel: 01803 414 021
  • Mob: 07760 439 760
  • Email: anniwils@talktalk.net
  • Welcome
  • Sand Tray Therapy
  • Mindfulness
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Depression

DepressionIt is estimated at least 1 in 10 people will suffer from depression during their lifetime.

Sometimes just talking about something isn’t enough, sometimes it is just too much effort to talk.  My use of the creative arts, drawing, sand tray, mediation, working outdoors amongst nature can offer another way of exploring feelings and ways of  being.

By working together we can try and help you “out of the fog” or at least to recognise it when it is coming, by becoming more aware of what is going on in our body we can start to recognise mood changes and patterns which can lead to depression.

  • Abuse
  • Addiction
  • Anxiety/Panic Attacks
  • Bereavement
  • Carer Responsibilities
  • Chronic Pain
  • Depression
  • Low Self Esteem
  • Post Traumatic Stress Disorder
  • Relationships
  • Sexual Abuse
  • Terminal Illness and Dealing with a Diagnosis
  • Trauma

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